A few of you have been asking if I’m still holding group classes amidst the #pandemic. A few days ago, I said I was. But more and more, it looks like many of us are choosing or being told to stay home. So, we have a few options here. Who’s keen on moving QiBelly group …
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Here are some thoughts on last weeks meditation workshop on anxiety. My former approaches to anxiety in early adulthood were mostly a disservice. Much of what I was given, were techniques designed to try to be something I am not. Back then my anxiety could be explosive. And at these times, it usually brought me …
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Saturday, February 29th 1-2:30pm My Zen Master once told me that students who had anxiety had the most potential. When I asked him why, he said, ‘Cause they have the most energy!’ This blew my mind. In this workshop we will explore anxiety from a meditative perspective. I will be offering practical tips and old …
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Come January 2020 QiBelly officially turns 10 years old!! Oh how time flies, and now I’m 40 something, and my kids are getting way too big, and… oh god!! Hahaha. But seriously I’m honoured and very happy to be able to have shared this decade with many of you. It’s been a wild ride and …
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