The Season of Yang is here and it’s looking saucy alright. Being in tune with the sensations of Summer is an art form. Seasonal indulgence while staying conscious and living creatively, this is true appreciation. But we have to be respectful of our season at the same time, like a surfer is to a wave. …
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Pushing up on 40 and I have no idea what is going on. Seriously, it’s laughable. It’s also beautiful. The more I experience, the more I laugh. Shifts, surprises, devastation, glory, all wrapped up in one dirty burrito of love. Uncertainty is ok. Wash, rinse, repeat. Tried and true, I rely on my rhythms. They are …
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In this episode, Lana and Paul talk about what it means to have a daily practice and how we find ourselves in places of resistance. Paul Lara has been meditating for twenty years and has had a Tai Chi, Qi Gong and Reiki practice for over 15 years. He talks about his days of study …
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I got a podcast for you this month. Two podcasts actually. Not mine, but ones I was interviewed in. Big Tree Mind Podcasting with Lana Lontos. If you haven’t met me yet, watching these podcasts is a great way to. I have to admit that when I watched them, I was a bit shocked. Up …
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I was listening to a track on the stereo yesterday. No kids. No nonsense. Just me making lunch. It was beautiful. The song was rocking, but a bit on the angry side. Romantic recollections of a battle royal. Within a few seconds I began fantasizing about fighting. So I turned off the music real quick and …
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