Last summer I filmed a few Tai Chi videos with a Go Pro camera. It was a hot and sweaty August night. My guns were glistening gloriously, reminiscent of Patrick Swayze in the 1989 Cinematic Masterpiece, Roadhouse. Haha!! Anyway, most of you know me for my enthusiasm with meditation and stillness. Here we have Tai …
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2016 – We laughed. We cried. It was one hell of a year no doubt. With each full rotation around the sun, it’s sometimes important to pop our head up to see where we are. 2017 is already unfolding and we have our work cut out for us. Hopefully this time around we can learn …
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Here is a little something for all of you experiencing the month of December. The Season of Love is upon us and whether its anticipation for a big event you are feeling, or something else, we could all use some time to get grounded and centred.
The Season of Love is upon us and whether its anticipation for a big event you are feeling, or something else, we all could use some time to get centred. For this month, I have put together two little morsels of affection for your seasonal pleasure. The first being QiBelly Gift Certificates – class packs, …
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Last week I sat down with Eleanor Healy of Truly Me to discuss what it means to find your Voice. Many people struggle these days to understand what is Self. In this talk, Eleanor and I go over some basic features in learning how to address Self through meditation, breathing (QiGong, Tai Chi, Yoga) and of …
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