Master Zhang’s Tai Chi 8 Form

I recently received this from China. It is of my teacher, Master Zhang Yu Fei performing the Tai Chi 8 Form. I am quite happy with this video because it is shot decently well. Over the years, it has been difficult to get him on video performing like this. Needless to say I think this is …
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Get Home

For me it’s obvious. I can’t seem to slip it. It calls and it beckons. Its asking for my honesty. Truth, it can be a son of a bitch. And for the past few weeks it’s been knocking on my door, hard. I put these bits together for all of you, not because you necessarily …
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Get Home – QiBelly Guided Meditation

For me it’s obvious. I can’t seem to slip it. Calling and beckoning, it’s asking for my honesty. Truth can be a son of a bitch. And for the past few weeks it’s been knocking on my door, hard. I put these bits together for all of you, not because you necessarily care about me, …
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Time to Do the Work

It’s not one or the other. It’s both. Tired and stressed we have a tendency to either push harder or hide under the covers. Doing the work means knowing where you are, what you need and where your headed. Fully subscribing to the push will only burn you out. Hiding under the covers, keen on …
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Happy Hour – QiBelly Guided Meditation

Here is a clip from my Periscope Broadcast — Tuesday, August 30th, 2016. I have added a short write-up from my newsletter to help compliment this guided meditation and the time of year associated.