You can now experience Happy Hour from the comfort of your own home, QiBelly Happy Hour that is. Tuesday August 9th at 7:30pm I will be broadcasting the guided meditation portion of Happy Hour. These first 20 minutes will be available through Periscope/Twitter FREE for 24 hours following the event. I am hoping to make this my new …
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I know for many of us its been a difficult couple of months to say the least. But the tide is turning and our season of summer is here. Eyes wide open and raring to go, its time for affection and community. Be courageous. Show us your love!! As of next week, QiBelly will …
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I don’t pretend to understand the cosmos but there is some craziness in the air right about now. Personally, professionally, socially I can feel it everywhere. Many of you I see on a weekly basis for meditation and Reiki understand this and are using this time of vulnerability to make some necessary life changes. …
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One of the first exercises I teach anyone interested in QiGong or Tai Chi is Tiger Form. The basic premise requires the ability to relax the sacrum and open the chest. For most this is a challenge. Tiger Form was developed from my training in Kung Fu (XinYi LuiHe). In this harder style we focused …
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Taking time to reflect and reassess is most often discomforting. The majority of us avoid it, and in doing so, sink deeper into our rut. Knowing who we are and what we want requires intimacy with the self. It can be difficult to distinguish habits from self. For most, habits define self. But where do our …
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