On Saturday May 14th, I will be hosting a 2 hour Heart Meditation QiGong workshop. The first hour will focus on the 5 Hindrances of the Heart Meditation (desire, anger, restlessness, fear & laziness). This in turn will be the basis for the second hour, focus being Three Power QiGong – Heaven, Human and Earth as One. This is going …
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Here is a technique that can be a meditation all by itself. It was designed as an opener to our QiGong and Tai Chi, more specifically, the San Cai practice, but I don’t see why it can’t be used in Reiki or Yoga or any other type of practice for that matter. Without being …
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I have a belly. Been this way since Day One. QiBelly was my nickname from back in Beijing. All gut, no butt. Skinny fat guy. Yup, that’s me. In Asian cultures, at least historically speaking (meaning one generation back), men proudly display their goods. Swagger, bravado, all emanating from a naturally relaxed position. Big belly …
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He has a tendency to throw a wrench in my system from time to time. When we first met I asked him about seated meditation. He laughed and told me that he would sit to meditate when he is old. He is now 65 years old and he is still not meditating. But I get …
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It’s that time of year again. Work, family, the emotions, ’tis the season to breathe and be clear with thyself. In this time of transition, there is no use looking back. Moving forward. Potential. Allow this to be your season. I’ll be taking Thursday, Friday and Saturday off for the weeks of both Christmas and New Years. Tuesday classes remain right on through our Season of …
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