2022 – The Aftermath Frustrated? Feeling Angry? Has the malaise turned into rage? You’re not alone. Many of us feel the same way. I’m having to adjust my teachings in accordance. All of the my Tai Chi classes are seeing the shift. A bit more Yang focused, yet balanced out beautifully with a dash of …
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I’m still here and I’m still smiling. It’s a brand new season and opportunities surround us. But not if you watch the news. The news makes it sound like the world is ending. So ya, CopTown LockDown is back. I know some of you may be concerned. Whether this means you have to wait to …
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T-Shirts, discounted pricing, and a Reiki Restorative Yoga class on Saturday the 18th. — New QB T-Shirts are officially for sale! We have Classic T-Shirts, and Womens T-Shirts. Just in time for the holiday season! Shop now — Plus we are having a sale this month on meditation class packs and Reiki sessions. From now …
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When you read this, it is important to remember that everything I’m about to tell you is an idea based on patterns and dynamics. The problem, is that it is not clear cut. That’s why it’s so hard to communicate it through written or spoken word. What we claim to understand, typically is not what …
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The Kung Fu Monkey Workshop: Saturday, December 4 @ 1pm A Deep Dive into Monkey Style Kung Fu. Bad Ass and super fun, these crazy forms will get you in shape. Agility. Core. Spirit!! Focus of the Session: All levels welcome. Everyone gets what they need. Bring workout gear. No contact or sparring, just form-work. 2 …
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