$50.00
Description
Do you suffer from these common concerns?
- Imbalanced Nervous System
- Adrenal fatigue/Kidney deficiency
- Vagus nerve dysfunction
- High blood pressure
Sunday, April 6, from 12 pm to 2 pm
Curriculum
In this workshop, we will go through these exercises:
– Warm the Kidneys, Calm the Nerves – Relaxing the kidneys, relaxes the adrenals. This is an exercise designed to increase blood flow to vital organs in order to balance the nervous system.
– Root the Feet, Follow the Tree – Grounding exercises for core stability, with the softness and lightness of adaptability and resilience.
– Wave Hands, Pull Silk – A gentle flowing movement to exercise balance using breath work and ancient Daoist principles.
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Are you feeling overwhelmed? Looking for calmer way? What if relaxation was a better percentage of your day?
Come get your energy back.
Fast-paced living and fast-paced thinking fatigues us. Yet, even when given the opportunity, many of us don’t know how to relax.
Feel immediate effects with this Tai Chi workshop and get the tools to improve your lifestyle.
Tai Chi cultivates relaxation through a soft, steady flow of sequences. In between the ebb and flow of Yin and Yang, using breath work and form, we find the balance that we seek.
Within dynamic shifts of everyday chaos, we can use the art of Tai Chi to access relaxation within movement.
Find your ‘I’ within the storm. Know how to relax!
Who Should Come?
This is a workshop for beginners and those new to Tai Chi. No prerequisites required. If you are struggling with adrenal fatigue, vagus nerve issues, kidney deficiencies, or high blood pressure, then this workshop will give you the tools to combat imbalance and find healing through movement.
Sunday, April 6, from 12 pm to 2 pm
at QiBelly Studio
1273A Queen St W floor 2