For beginners and adepts alike, this 2 hour workshop will break down ancient terminology and put abstract meditative concepts into a more palatable framework.
By placing emphasis on results, we can objectively critique our practice to determine if what we are practicing is actually having a positive effect on our well-being.
As little as 5 minutes a day, practiced consistently throughout the week, can have a tremendous effect on your health.
During this course, we will cover:
- The importance of posture
- Mindful breathing techniques
- Various positioning and environmental backdrops
The theme of this workshop is simplicity. Simple, effective techniques that create balance.
Create your Zen.
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We only have a few seats left for this workshop, so if you are keen to book your seat, act fast.
Pricing: $50 + HST
Click here to reserve your spot.